GYROKINESIS® movement class addresses the needs of the entire body: increases range of motion, improves flexibility and creates strength through rhythmic and flowing movement sequences.
It is low impact, gently stimulates the cardiovascular system and the nervous system and synchronises movement with breathing. It is a mindfulness practice that helps to find your mind-body connection.
The class typically involves a series of seated, standing and floor exercises sequences that flow together seamlessly, allowing the body to move in fluidity in continuum with spiral motions. It is like a self-message through movement, it helps you find your body at home. It is suitable for all ages and all physical capabilities. The topic we will focus on for this class is SHOULDER OPENING.
All we need is a stool/ armless chair and a mat. GYROKINESIS® method is not only a movement practice – it changes the way you move, brings new perspective to your movement and perhaps in many other ways in life too. The movement is organic and original, it brings you back to nature and to the beginning of life, bring your body back to how it was originally designed.
Experience your body at home with the this GYROKINESIS® class
$70 Max 20pax, Min 5pax
About Certified GYROTONIC® and
GYROKINESIS® Instructor
Cynthia is licensed trainer and pre-trainer (teacher trainer) in both GYROTONIC® and GYROKINESIS® Methods under the GYROTONIC EXPANSION SYSTEM®. She is also licensed trainer for GYROTONER® and other Specialised Equipment including Leg Extension Units and Jumping-Stretching Board. Cynthia completed GYROTONIC® Level 2 for both Program 1 and 2 and GYROKINESIS® Level 2 and have attended many other specialised courses in this unique movement modality.
Her teaching has a strong focus on the therapeutic value of the GYROTONIC® method that helps clients of all ages to achieve optimal postural alignment and to enhance body awareness and movement for better health and quality of life. She also work with surgeons and physiotherapists for pre- post-surgery care and involve in rehabilitation to optimise clients’ recovery program. She is also trained in woman fitness that focuses on exercises for menopause, pelvic floor health, pre and postnatal, diastasis recti recovery and scar management.
Cynthia is the founder and owner of Nautilus – a movement studio specialised in the GYROTONIC® and GYROKINESIS® Methods and bodywork in Singapore. The studio is fully equipped with all specialised equipment in the exercise syste