This workshop will teach you why proper breathing is important. You will take away three powerful breathwork exercises to help you regulate your day and manage stress.

Through guided practice, you'll discover how to use these techniques to calm your mind, boost your energy, and improve your focus. In addition, we'll explore the science behind breathwork and how it affects the nervous system.

Whether you're a beginner or experienced in breathwork, these exercises are accessible and effective for anyone looking to improve their daily regulation. You'll leave with practical tools to incorporate into your daily routine, helping you navigate challenges easily and gracefully.

$20
Max 50 pax, Min 5 pax

Omsira Barry has wide ground-up knowledge garnered from being a conscious entrepreneur of 14 years. As a creative, with an eye for detail, and his passion in brand & culture and applying them in the fields of product design, service design and customer experience design, he supported the success in many wellness and spiritual endeavours of his Singapore and global clients. As a ceremonialist, shamanic practitioner and practicing kundalini yoga teacher, his dedication in mentoring and coaching others is motivated by his vision of a world in stewardship of heart-centred living and authentic experiences that celebrates the abundance and radiance of All.