Yin yoga is a slower paced practice based on the principles of Traditional Chinese Medicine and the yin yang philosophy. The practice begins from the feet and focuses on the lower body which increases blood and energetic (qi, prana) circulation within the internal system and ground your entire being. Postures are often held between 2-5 mins to allow a deep sense of release within the deeper connective tissues, fascia and joints in the body. This is a great complement to the dynamic (Yang) practices of yoga and exercise.

Amanda’s gentle guidance in this session allows participants to let go of tension and surrender to the experience of the moment. Be prepared to go into a deep sense of stillness and meditative state in Savasana through a deep vibrational sound bath.

$60
Max 20 pax, Min 5 pax

Amanda Ling
Amanda is a multi-hyphenated individual who is passionate about integrating the interdisciplinary practices of music, arts, health and wellness through her therapeutic services and offerings, in order to nurture and empower individuals and teams.

An established musician, DJ, yoga teacher, sound healing practitioner and decluttering consultant, Amanda’s experience spans across 2 decades. She has conducted and managed immersive sound healing experiences and wellness workshops for many corporations, festivals and retreats. Amanda holds a postgraduate Masters in Arts Pedagogy and Practice from Goldsmiths, University of London.

“I am passionate in sharing the integrated approach of arts and wellness through embodied reflective practices to nurture, evolve and transform one’s holistic wellness and experiences.”