This workshop is about discovering how sound healing boosts our creativity, and when combined, it awakens all of our senses so we may develop awareness in understanding the self and others. 

Colour and sound are both generated by wavelengths. To be more specific, we’re constantly surrounded by waves of various lengths. Light is composed of shorter wavelengths, and sound of larger, more resonant waves. These wavelengths are affecting us constantly, from the news we consume to the “silence” we think we’re enjoying when we settle into a warm bath at the end of the day. Even settling in for a casual, restorative sound bath is working on you in ways you wouldn’t even begin to imagine.

This workshop not only awakens senses and deeply relaxes the body and mind. It also guides every participant into how to use what they hear and feel, to interact with the “sound” of visual art in a more meaningful way. Do paintings and works of art have their own vibrational frequencies for us to listen to? What are some examples of art with “loud” frequencies and “soft” frequencies?

This workshop can help creative and non-creative people recognize what sort of sonic environment they feel most creative in and how listening can connect them deeply to the world and people around them from which they can draw awareness and inspiration.

It’s about removing preconceived notions that sound and listening should only be considerations for musicians and sound artists, listening can inspire people of all ages alike in their practice and daily lives.

$88
Max 20pax, Min 4 pax

Jolie Michelle Ow, Canvass

Jolie Michelle Ow has more than 19 years of teaching experience (since 2003) and has facilitated classes, courses, retreats and festivals to local and international practitioners. After several years of developing, managing and facilitating holistic wellbeing programmes to schools, museums and corporations (the experience only reinforced her beliefs in specialized, not standardized learning).

In 2005, Jolie founded her own business Canvass, a mindfulness centre, where the focus is on holistic, organic learning and where exploration is just as key to a students development. She continues to develop her practices by participating in workshops and training, and in charity work. Jolie's programmes are tailored with respect to age, abilities, skills and needs. She has written articles on yoga for children, stress management and meditation for adults.

This is for the coffee and sound lovers! Ground into the morning with Breath and Sound meditation before a guided mindful gratitude and intention practice while savouring the aroma of coffee specially curated by Common Man Coffee Roasters.

Amanda Ling

Amanda is a multi-hyphenated individual who is passionate about integrating the interdisciplinary practices of music, arts, health and wellness through her therapeutic services and offerings, in order to nurture and empower individuals and teams. An established musician, DJ, yoga teacher, sound healing practitioner and decluttering consultant, Amanda’s experience spans across 2 decades. She has conducted and managed immersive sound healing experiences and wellness workshops for many corporations, festivals and retreats. Amanda holds a postgraduate Masters in Arts Pedagogy and Practice from Goldsmiths, University of London.

“I am passionate in sharing the integrated approach of arts and wellness through embodied reflective practices to nurture, evolve and transform one’s holistic wellness and experiences.”

$60
Max 20 pax, Min 5 pax

What’s your drumming vibes? Stimulate your innate groove through a series of rhythm exploration on African hand drums and drum-along to a variety of world fusion music from African continent to Salsa & Reggaethon from Latin America.

A rhythm engagement session guided by rhythm facilitator and djembe specialist Kelvin Kew. The purpose of this workshop is to help participants explore and get in touch with their innate rhythmic sense as a way to release mental tension and enjoy a mental state of flow through fun music and simple drumming technique.

Time to level up on your rhythmic joy!

$40
Max 20pax, Min 3 pax

Kelvin Kew, founder of Djembe Singapore Club, is also the current Chief at Tam Tam Mandingue Djembe Academy, the international djembe school founded by djembe grandmaster Mamady Keïta.

Besides teaching traditional djembe, Kelvin also teaches mindfulness skills through djembe drumming as a way to help participants destress and experience joyfulness.

www.liladrums.com

As a professional, you find yourself working hard to command attention and respect from your peers, and you may also be concerned whether your ideas and insights are taken seriously as you may sound too young. Your voice has put you in disadvantage. It may be too soft to be heard, too high-pitched, or sounding too young to be taken seriously. At times when you want to be heard and respected, you may find yourself raise your voice like you are shouting, which makes you sound rude and does not work for you. You don’t have to live with a voice that doesn’t work for you. You can change your voice and be heard and respected whenever you speak.

In this workshop, you’ll discover how to tap into the hidden potential in your voice so as to experience the power that has been hidden in you. You’ll learn the characteristics of a voice with strong presence and learn practical tools to develop a voice that commands attention and respect, and that gets heard whenever you speak.

$50
Max 50 pax, Min 12pax

Cynthia is a Voice Coach, Professional Speaker (CSP), and Best-Selling Author. She’s also a TEDx speaker.

Cynthia has helped clients from 46 countries across 6 continents with their voices to speak with impact and conviction, engages and inspires people to embrace change and take action. Cynthia has been a professional speaker and coach for the past 18 years and her engagement spans 5 continents in 18 countries and regions such as USA, Finland, The Netherlands, Portugal, Spain, Argentina, Egypt, Singapore, Malaysia, Hong Kong, Macau, mainland China, India, Brunei, Vietnam, Thailand, Indonesia and The Philippines.

Cynthia has appeared in U.S.A Discover Your Talent Show, Singapore Radio Program 938Live 4 times, Hong Kong Radio 3, and Malaysia Business Radio Station BFM as a guest speaker on the subject of Voice. She's a regular guest on podcast shows around the world.

Cynthia has spoken to more than 20,000 audience members across industries, from the world’s top MNCs as K & L Gates Washington D.C., Stanford University, Sofia University, Mercer, Google, HSBC, Procter & Gamble, to Government bodies as British High Commission Singapore, Immigration & Checkpoints Authority, Singapore Air Force etc

Using djembe drumming as a mental vehicle to facilitate our consciousness, Djembe Flow is a guided rhythmic base activity where participants experience:

- Mindfulness of self: through aligning  movement of our hands with the intended sequence in  our mind to a steady beat, with the purpose of achieving balance of mind and body within our inner self.

- Mindfulness of others: through aligning  movement of our hands with what we are listening to, with the purpose of recognising and embracing anxieties that may otherwise control us.

The objective of this workshop is to help participants to be more aware of their inner self, and to provide mindfulness practice through rhythm as a way to improve mental well being.

$40
Max 20pax, Min 3 pax

Kelvin Kew, founder of Djembe Singapore Club, is also the current Chief at Tam Tam Mandingue Djembe Academy, the international djembe school founded by djembe grandmaster Mamady Keïta.

Besides teaching traditional djembe, Kelvin also teaches mindfulness skills through djembe drumming as a way to help participants destress and experience joyfulness.

www.liladrums.com

A session to revitalise your wellbeing and integrate deeper aspects of yourself through sound healing, guided meditation, movement and breathwork.

Uncover deeper inner experiences and facets of the hidden self in Theta state, embracing both pleasant and unpleasant with compassion - journeying through your mud into light.

We will be using breathwork, vocalisations, yogic & rhythmic movements to release physical and emotional knots before receiving the full multi-layered sound journey in Shavasana.

You will be bathed gently and deeply in a multi-instrument sound journey enhanced by meditative electronic soundscapes, to fully release and hold your entire being.

Grounding with singing bowls, binaural frequencies, deep synths & shamanic sounds, we progress to the lighter heart sounds of Harp, Rav and other melodic sounds - as we allow the inner compass, inner lotus to bloom at its own pace.

$55
Min 6 pax, Max 14 pax

@drfoo.music

Sek Sheng, also known by his artist name ‘Dr Foo’, is a sound meditation facilitator, musician and DJ who holds space and prescribes music for healing and integration of deeper aspects of the self. He has immersed in and been trained in sound healing, yoga, meditation and music production in an ever evolving journey in the past 10 years.

Dr Foo believes that sound is a universal language that can re-awaken our innate power and connection with all, and serve as a fun yet sacred medium for healing and understanding.

His journeys emphasise the importance of owning our darkness before true healing and expansion can occur.  His sound healing journeys interweave live therapeutic instruments (singing bowls, harp, melodic drums etc) with electronic music (hypnotic synths, binaural beats), nature sounds, ethnic music and mantras across cultures. It is a reflection of his journey starting as an underground club DJ in Melbourne to immersing in yogic journeys in India & Bali, and then realising the power of sound for therapy. 

In recent years he has curated soundscapes for yoga and meditation events, full & new moon sound healing journeys as well as conscious/ecstatic dance events. 

Reiki is a wonderful healing energy that helps to restore balance to the body & mind helping you to de-stress, relax and heal physically, mentally and emotionally.

I will give a brief introduction to Reiki and give everyone a temporary ‘attunement’ so you can experience the Reiki flow through your own hands. This will be followed by a hands-on Reiki healing session in small groups.  You will experience giving and receiving this amazing energy to help you gain a better understanding of it. We will also have time to share experiences and answer any questions you may have.

You will have access to this energy for a couple of weeks or so after this session so you can further experience Reiki and it’s benefits for yourself and loved ones.

$20 for 1, $30 for 2
Max 18 pax, Min 6 pax

Karen is a Reiki Master Teacher & Practitioner, a Hypnotherapist, Yoga Teacher and a Holistic Health Coach. She has been working with individuals to help them reach their goals since 2008 & has been teaching Reiki classes since 2012.

Karen is passionate about people finding their true potential. She assists people to take that first step towards creating positive change within and without. She has found the loving, healing energy of Reiki, and the support from Hypnotherapy, Yoga & Coaching to be a catalyst in her own life and has a passion for passing this on. Her aim is to inspire and enable people to help and heal themselves.

www.inspirationhealing.org